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Designed by Lee Walston our Head Personal Trainer, these sessions are the core of our weekly timetable. And for very good reason as they combine functional exercises utilising suspension trainers, kettlebells, dumbbells and even bodyweight to make you stronger and fitter whilst torching body fat.

Fighting Fit

Our Fighting Fit classes are designed specifically by Dave Coldwell himself. Similar to a Meta-Blast session but with plenty of bag work for added spice, so expect more fun, more sweat and a stress busting experience!

Core Conditioning

Another workout created by Lee, these sessions focus on non-aerobic muscle toning to develop a strong core and burn fat. This set of exercises is particularly useful for protecting the lower back and improving posture which all contribute to a trimmer appearance.

We practice what we preach - all our team pursue the healthier lifestyle and are qualified to offer dietary and nutritional advice.

How do I join?

Why not book yourself a free taster session class and we can take it from there.

The membership fee is £35 per month for the first 50 members, then £40. Please note there are no limits to the amount of sessions you attend.

Tel: 07583 494836

I’m really interested in the nutrition aspects, but what does it involve?

We don’t advocate any ‘Faddy’ diets and we won’t be asking you to count portion sizes or tally up any points. We just aim to educate you on what changes can be made to drastically improve energy levels, reduce stress, build muscle and to decrease that waist line!

No obligation free trial.

Just come and try it for a week and see the difference.

Class Times

Mon Tue Wed Thu Fri Sat Sun
6:30 6:30 6:30 6:30 6:30 9:00 9:00
7:15 7:15 7:15 7:15 7:15 9:45 9:45
9:45 9:45 9:45 9:45 9:45 10:30 10:30
12:15 12:15 12:15 12:15 12:15
17:00 17:00 17:00 17:00 17:00
17:45 17:45 17:45 17:45 17:45
18:30 18:30 18:30 18:30 18:30
Meta-Blast Fighting Fit Core Conditioning

Find Us

Olympic House, 131 Masbrough Street
Rotherham, S60 1HW